Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maize, Sunflower Oil (36%), Nice 'N' Spicy Flavour [Sugar, Yeast Extract, Natural Flavourings (contains BARLEY Malt Vinegar, BARLEY Malt Extract, SOYA Sauce, WHEAT Flour), Salt, Dried Onion, Acid: Citric Acid, Curry Powder (Spices, Rice Flour, Salt), Acid: Malic Acid, Spice, Colour: Paprika Extract, Spice Extracts, Garlic Extract].
Detailed analysis: Nik Naks Nice 'N' Spicy and the palm oil-free diet
Based on our analysis of the ingredients list, Nik Naks Nice 'N' Spicy appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Maize, Sunflower Oil (36%), Nice 'N' Spicy Flavour [Sugar, Yeast Extract, Natural Flavourings (contains BARLEY Malt Vinegar, BARLEY Malt Extract, SOYA Sauce, WHEAT Flour), Salt, Dried Onion, Acid: Citric Acid, Curry Powder (Spices, Rice Flour, Salt), Acid: Malic Acid, Spice, Colour: Paprika Extract, Spice Extracts, Garlic Extract].. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nik Naks Nice 'N' Spicy contains 566 calories per 100g. It provides 6.1g of protein, 36g of fat, and 53g of carbohydrates (including 4.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nik Naks Nice 'N' Spicy Palm Oil Free?
Yes, Nik Naks Nice 'N' Spicy contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nik Naks Nice 'N' Spicy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Sunflower Oil (36%), Nice 'N' Spicy Flavour [Sugar, Yeast Extract, Natural Flavourings (contains BARLEY Malt Vinegar, BARLEY Malt Extract, SOYA...
What are the nutritional facts of Nik Naks Nice 'N' Spicy?
Nik Naks Nice 'N' Spicy contains 566 calories per 100g, with 6.1g of protein, 53g of carbohydrates, and 36g of fat.
How much sugar is in Nik Naks Nice 'N' Spicy?
Nik Naks Nice 'N' Spicy lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Nik Naks Nice 'N' Spicy ultra-processed?
By the NOVA classification in its label data, Nik Naks Nice 'N' Spicy is in group 4, ultra-processed foods.
Does Nik Naks Nice 'N' Spicy contain palm oil?
No palm oil is listed. Nik Naks Nice 'N' Spicy names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.