Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Quaker Wholegrain Rolled Oats (77%), Sugar, Dark Chocolate Powder (4%) (Cocoa Powder, Cocoa Mass, Sugar), Natural Flavourings, Salt. 1877 ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain: wheat, barley and soya. Energy Fat TYPICAL
Detailed analysis: Oat velvet chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Oat velvet chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Quaker Wholegrain Rolled Oats (77%), Sugar, Dark Chocolate Powder (4%) (Cocoa Powder, Cocoa Mass, Sugar), Natural Flavourings, Salt. 1877 ALLERGY ADVICE: For allergens, see ingredients in bold. Also, may contain: wheat, barley and soya. Energy Fat TYPICAL. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oat velvet chocolate contains 384 calories per 100g. It provides 9.8g of protein, 7.6g of fat, and 65g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oat velvet chocolate Palm Oil Free?
Yes, Oat velvet chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Oat velvet chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quaker Wholegrain Rolled Oats (77%), Sugar, Dark Chocolate Powder (4%) (Cocoa Powder, Cocoa Mass, Sugar), Natural Flavourings, Salt. 1877 ALLERGY ADVI...
What are the nutritional facts of Oat velvet chocolate?
Oat velvet chocolate contains 384 calories per 100g, with 9.8g of protein, 65g of carbohydrates, and 7.6g of fat.
How much sugar is in Oat velvet chocolate?
Oat velvet chocolate lists 19 g of sugar per 100 g.
Is Oat velvet chocolate ultra-processed?
By the NOVA classification in its label data, Oat velvet chocolate is in group 4, ultra-processed foods.
Does Oat velvet chocolate contain palm oil?
No palm oil is listed. Oat velvet chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.