Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], oatmeal, wheat bran, rapeseed oil, whey powder (milk), salt, oat bran, raising agents (sodium bicarbonate and disodium diphosphate),
Detailed analysis: Oatcakes and the palm oil-free diet
Based on our analysis of the ingredients list, Oatcakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], oatmeal, wheat bran, rapeseed oil, whey powder (milk), salt, oat bran, raising agents (sodium bicarbonate and disodium diphosphate),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oatcakes contains 187 calories per 100g. It provides 5.8g of protein, 3.5g of fat, and 31.2g of carbohydrates (including 0.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Oatcakes Palm Oil Free?
Yes, Oatcakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Oatcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], oatmeal, wheat bran, rapeseed oil, whey powder (milk), salt, oat bran, raising ...
What are the nutritional facts of Oatcakes?
Oatcakes contains 187 calories per 100g, with 5.8g of protein, 31.2g of carbohydrates, and 3.5g of fat.
How much sugar is in Oatcakes?
Oatcakes lists 0.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Oatcakes ultra-processed?
By the NOVA classification in its label data, Oatcakes is in group 4, ultra-processed foods.
Does Oatcakes contain palm oil?
No palm oil is listed. Oatcakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.