Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
OLIO DI SEMI DI GIRASOLE
Detailed analysis: Olio di girasole and the palm oil-free diet
Based on our analysis of the ingredients list, Olio di girasole appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: OLIO DI SEMI DI GIRASOLE. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Olio di girasole contains 826 calories per 100g.92g of fat, .
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Olio di girasole Palm Oil Free?
Yes, Olio di girasole contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Olio di girasole contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OLIO DI SEMI DI GIRASOLE
What are the nutritional facts of Olio di girasole?
Olio di girasole contains 826 calories per 100g, with 0g of protein, 0g of carbohydrates, and 92g of fat.
How much sugar is in Olio di girasole?
Olio di girasole lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Olio di girasole contain palm oil?
No palm oil is listed. Olio di girasole names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.