Onion Rings

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Target diet: Palm Oil Free

Onion Rings · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

ENRICHED CORN MEALCORN MEALFERROUS SULFATENIACINTHIAMIN MONONITRATERIBOFLAVINAND FOLIC ACIDVEGETABLE OIL

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
1610 kcal
Fat
76.5 g
Saturated fat
12.7 g
high
Carbohydrates
204 g
Sugars
12.7 g
Fibre
12.9 g
Protein
25.5 g
Salt
0 g
low

Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SPICES (INCLUDING CHILI PEPPER), CORN STARCH, CORN FLOUR, BUTTERMILK, MONOSODIUM GLUTAMATE.

Detailed analysis: Onion Rings and the palm oil-free diet

Based on our analysis of the ingredients list, Onion Rings appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SPICES (INCLUDING CHILI PEPPER), CORN STARCH, CORN FLOUR, BUTTERMILK, MONOSODIUM GLUTAMATE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Onion Rings contains 1610 calories per 100g. It provides 25.5g of protein, 76.5g of fat, and 204g of carbohydrates (including 12.7g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Onion Rings Palm Oil Free?

Yes, Onion Rings contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Onion Rings contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWE...

What are the nutritional facts of Onion Rings?

Onion Rings contains 1610 calories per 100g, with 25.5g of protein, 204g of carbohydrates, and 76.5g of fat.

How much sugar is in Onion Rings?

Onion Rings lists 12.7 g of sugar per 100 g.

Is Onion Rings ultra-processed?

By the NOVA classification in its label data, Onion Rings is in group 4, ultra-processed foods.

Does Onion Rings contain palm oil?

No palm oil is listed. Onion Rings names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.