Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
maize, sunflower oil, dextrose, maltodextrin, onion powder, sugar, salt, yeast extract, flavouring, garlic powder, malic acid, colour (paprika extract), citric acid.
Detailed analysis: Onion Rings and the palm oil-free diet
Based on our analysis of the ingredients list, Onion Rings appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: maize, sunflower oil, dextrose, maltodextrin, onion powder, sugar, salt, yeast extract, flavouring, garlic powder, malic acid, colour (paprika extract), citric acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Onion Rings contains 513 calories per 100g. It provides 4.6g of protein, 27g of fat, and 62.3g of carbohydrates (including 7.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Onion Rings Palm Oil Free?
Yes, Onion Rings contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Onion Rings contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize, sunflower oil, dextrose, maltodextrin, onion powder, sugar, salt, yeast extract, flavouring, garlic powder, malic acid, colour (paprika extrac...
What are the nutritional facts of Onion Rings?
Onion Rings contains 513 calories per 100g, with 4.6g of protein, 62.3g of carbohydrates, and 27g of fat.
How much sugar is in Onion Rings?
Onion Rings lists 7.6 g of sugar per 100 g.
Is Onion Rings ultra-processed?
By the NOVA classification in its label data, Onion Rings is in group 4, ultra-processed foods.
Does Onion Rings contain palm oil?
No palm oil is listed. Onion Rings names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.