Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Salt (74%), Dried Onion (23%), Anti-caking Agent (Silicon Dioxide), Onion Oil, Garlic Oil.
Detailed analysis: Onion Salt and the palm oil-free diet
Based on our analysis of the ingredients list, Onion Salt appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Salt (74%), Dried Onion (23%), Anti-caking Agent (Silicon Dioxide), Onion Oil, Garlic Oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Onion Salt contains 89 calories per 100g. It provides 2g of protein, and 18g of carbohydrates (including 8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Onion Salt Palm Oil Free?
Yes, Onion Salt contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Onion Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salt (74%), Dried Onion (23%), Anti-caking Agent (Silicon Dioxide), Onion Oil, Garlic Oil.
What are the nutritional facts of Onion Salt?
Onion Salt contains 89 calories per 100g, with 2g of protein, 18g of carbohydrates, and 0g of fat.
How much sugar is in Onion Salt?
Onion Salt lists 8 g of sugar per 100 g.
Does Onion Salt contain palm oil?
No palm oil is listed. Onion Salt names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.