Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic whole wheat flour (graham flour), organic cane sugar, organic wheat flour, organic expeller-pressed sunflower oil, organic honey, leavening (ammonium bicarbonate, baking soda, cream of tartar), organic molasses, organic cinnamon, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor, organic rosemary extract.
Detailed analysis: Organic Cinnamon Grahams and the palm oil-free diet
Based on our analysis of the ingredients list, Organic Cinnamon Grahams appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic whole wheat flour (graham flour), organic cane sugar, organic wheat flour, organic expeller-pressed sunflower oil, organic honey, leavening (ammonium bicarbonate, baking soda, cream of tartar), organic molasses, organic cinnamon, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor, organic rosemary extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Cinnamon Grahams contains 419 calories per 100g. It provides 6.5g of protein, 9.7g of fat, and 77.4g of carbohydrates (including 29g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Cinnamon Grahams Palm Oil Free?
Yes, Organic Cinnamon Grahams contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic Cinnamon Grahams contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole wheat flour (graham flour), organic cane sugar, organic wheat flour, organic expeller-pressed sunflower oil, organic honey, leavening (a...
What are the nutritional facts of Organic Cinnamon Grahams?
Organic Cinnamon Grahams contains 419 calories per 100g, with 6.5g of protein, 77.4g of carbohydrates, and 9.7g of fat.
How much sugar is in Organic Cinnamon Grahams?
Organic Cinnamon Grahams lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Organic Cinnamon Grahams ultra-processed?
By the NOVA classification in its label data, Organic Cinnamon Grahams is in group 4, ultra-processed foods.
Does Organic Cinnamon Grahams contain palm oil?
No palm oil is listed. Organic Cinnamon Grahams names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.