Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Raw organic coconut butter, organic cacao nibs, organic coconut sugar, raw organic virgin coconut oil.
Detailed analysis: Organic Coconut Cacao Bliss and the palm oil-free diet
Based on our analysis of the ingredients list, Organic Coconut Cacao Bliss appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Raw organic coconut butter, organic cacao nibs, organic coconut sugar, raw organic virgin coconut oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Coconut Cacao Bliss contains 625 calories per 100g. It provides 6.3g of protein, 53.1g of fat, and 34.4g of carbohydrates (including 18.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Coconut Cacao Bliss Palm Oil Free?
Yes, Organic Coconut Cacao Bliss contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic Coconut Cacao Bliss contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Raw organic coconut butter, organic cacao nibs, organic coconut sugar, raw organic virgin coconut oil.
What are the nutritional facts of Organic Coconut Cacao Bliss?
Organic Coconut Cacao Bliss contains 625 calories per 100g, with 6.3g of protein, 34.4g of carbohydrates, and 53.1g of fat.
How much sugar is in Organic Coconut Cacao Bliss?
Organic Coconut Cacao Bliss lists 18.8 g of sugar per 100 g.
Is Organic Coconut Cacao Bliss ultra-processed?
By the NOVA classification in its label data, Organic Coconut Cacao Bliss is in group 3 (processed foods), not in the ultra-processed group.
Does Organic Coconut Cacao Bliss contain palm oil?
No palm oil is listed. Organic Coconut Cacao Bliss names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.