Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic whole wheat flour (graham flour), organic wheat flour, organic cane sugar, organic sunflower oil, organic honey, leavening (baking soda, ammonium bicarbonate, cream of tartar), organic molasses, sea salt, organic brown sugar, organic dried molasses, natural flavor, mixed tocopherols (vitamin e) to protect flavor, organic rosemary extract.
Detailed analysis: Organic Honey Grahams and the palm oil-free diet
Based on our analysis of the ingredients list, Organic Honey Grahams appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic whole wheat flour (graham flour), organic wheat flour, organic cane sugar, organic sunflower oil, organic honey, leavening (baking soda, ammonium bicarbonate, cream of tartar), organic molasses, sea salt, organic brown sugar, organic dried molasses, natural flavor, mixed tocopherols (vitamin e) to protect flavor, organic rosemary extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Honey Grahams contains 452 calories per 100g. It provides 6.5g of protein, 11.3g of fat, and 77.4g of carbohydrates (including 25.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Honey Grahams Palm Oil Free?
Yes, Organic Honey Grahams contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic Honey Grahams contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole wheat flour (graham flour), organic wheat flour, organic cane sugar, organic sunflower oil, organic honey, leavening (baking soda, ammon...
What are the nutritional facts of Organic Honey Grahams?
Organic Honey Grahams contains 452 calories per 100g, with 6.5g of protein, 77.4g of carbohydrates, and 11.3g of fat.
How much sugar is in Organic Honey Grahams?
Organic Honey Grahams lists 25.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Organic Honey Grahams ultra-processed?
By the NOVA classification in its label data, Organic Honey Grahams is in group 4, ultra-processed foods.
Does Organic Honey Grahams contain palm oil?
No palm oil is listed. Organic Honey Grahams names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.