Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potato Flakes, Starch, Rape Oil, Salt & Malt Vinegar Seasoning, Sug Emulsifier (Lecithins), Sunflower Oil, Colo (Annatto Norbixin). Salt & Malt Vinegar Seasoning: Flavourings (contains Barley Malt Vinegar Extract), Acid (Citric Acid), Salt, Lactose (from Milk), Potassium Chloride, Colour (Paprika Extract Allergy Advice Contains: See highlighted ingredients May Contain: Wheat, Gluten, Soya, Celery Mustard
Detailed analysis: Oven Baked Crisps and the palm oil-free diet
Based on our analysis of the ingredients list, Oven Baked Crisps appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potato Flakes, Starch, Rape Oil, Salt & Malt Vinegar Seasoning, Sug Emulsifier (Lecithins), Sunflower Oil, Colo (Annatto Norbixin). Salt & Malt Vinegar Seasoning: Flavourings (contains Barley Malt Vinegar Extract), Acid (Citric Acid), Salt, Lactose (from Milk), Potassium Chloride, Colour (Paprika Extract Allergy Advice Contains: See highlighted ingredients May Contain: Wheat, Gluten, Soya, Celery Mustard. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oven Baked Crisps contains 435 calories per 100g. It provides 5.9g of protein, 13g of fat, and 72g of carbohydrates (including 5.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oven Baked Crisps Palm Oil Free?
Yes, Oven Baked Crisps contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Oven Baked Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Flakes, Starch, Rape Oil, Salt & Malt Vinegar Seasoning, Sug Emulsifier (Lecithins), Sunflower Oil, Colo (Annatto Norbixin). Salt & Malt Vinega...
What are the nutritional facts of Oven Baked Crisps?
Oven Baked Crisps contains 435 calories per 100g, with 5.9g of protein, 72g of carbohydrates, and 13g of fat.
How much sugar is in Oven Baked Crisps?
Oven Baked Crisps lists 5.8 g of sugar per 100 g.
Does Oven Baked Crisps contain palm oil?
No palm oil is listed. Oven Baked Crisps names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.