Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Rapeseed Oil, Olive Oil (17%), Red Wine Vinegar (11%), White Wine Vinegar, Concentrated Lemon Juice, Extra Virgin Olive Oil (2%), Salt, Cracked Black Pepper, Dried Onion, Brown _Mustard_ Seeds, Spirit Vinegar, Garlic Puree (0.5%), _Celery_ Seeds, Stabiliser: Xanthan Gum, Acidity Regulator: Citric Acid, Ground Turmeric
Detailed analysis: Own Italian Dressing and the palm oil-free diet
Based on our analysis of the ingredients list, Own Italian Dressing appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Rapeseed Oil, Olive Oil (17%), Red Wine Vinegar (11%), White Wine Vinegar, Concentrated Lemon Juice, Extra Virgin Olive Oil (2%), Salt, Cracked Black Pepper, Dried Onion, Brown _Mustard_ Seeds, Spirit Vinegar, Garlic Puree (0.5%), _Celery_ Seeds, Stabiliser: Xanthan Gum, Acidity Regulator: Citric Acid, Ground Turmeric. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Own Italian Dressing contains 490 calories per 100g. It provides 0.1g of protein, 53.8g of fat, and 1.3g of carbohydrates (including 0.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Own Italian Dressing Palm Oil Free?
Yes, Own Italian Dressing contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Own Italian Dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Rapeseed Oil, Olive Oil (17%), Red Wine Vinegar (11%), White Wine Vinegar, Concentrated Lemon Juice, Extra Virgin Olive Oil (2%), Salt, Cracked...
What are the nutritional facts of Own Italian Dressing?
Own Italian Dressing contains 490 calories per 100g, with 0.1g of protein, 1.3g of carbohydrates, and 53.8g of fat.
How much sugar is in Own Italian Dressing?
Own Italian Dressing lists 0.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Own Italian Dressing ultra-processed?
By the NOVA classification in its label data, Own Italian Dressing is in group 4, ultra-processed foods.
Does Own Italian Dressing contain palm oil?
No palm oil is listed. Own Italian Dressing names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.