Pancake & Waffle Mix, Pumpkin Spice

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Target diet: Palm Oil Free

Pancake & Waffle Mix, Pumpkin Spice · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Enriched Bleached FlourWheat FlourMalted Barley FlourNiacinIronThiamin MononitrateRiboflavinFolic Acid

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
341 kcal
Fat
3.4 g
Saturated fat
0 g
low
Carbohydrates
75 g
Sugars
20.4 g
Fibre
2.3 g
Protein
6.8 g
Salt
2.4 g
high

Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Partially Hydrogenated Soybean Oil, Dextrose, Contains 2% Or Less Of: Dried Pumpkin, Salt, Cinnamon, Potassium Bicarbonate, Natural And Artificial Flavor, Corn Starch, Calcium Carbonate, Dried Molasses, Ground Nutmeg, Yellow 5, Ground Ginger, Red 40, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.

Detailed analysis: Pancake & Waffle Mix, Pumpkin Spice and the palm oil-free diet

Based on our analysis of the ingredients list, Pancake & Waffle Mix, Pumpkin Spice appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Partially Hydrogenated Soybean Oil, Dextrose, Contains 2% Or Less Of: Dried Pumpkin, Salt, Cinnamon, Potassium Bicarbonate, Natural And Artificial Flavor, Corn Starch, Calcium Carbonate, Dried Molasses, Ground Nutmeg, Yellow 5, Ground Ginger, Red 40, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Pancake & Waffle Mix, Pumpkin Spice contains 341 calories per 100g. It provides 6.8g of protein, 3.4g of fat, and 75g of carbohydrates (including 20.4g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Pancake & Waffle Mix, Pumpkin Spice Palm Oil Free?

Yes, Pancake & Waffle Mix, Pumpkin Spice contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Pancake & Waffle Mix, Pumpkin Spice contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (Baking So...

What are the nutritional facts of Pancake & Waffle Mix, Pumpkin Spice?

Pancake & Waffle Mix, Pumpkin Spice contains 341 calories per 100g, with 6.8g of protein, 75g of carbohydrates, and 3.4g of fat.

How much sugar is in Pancake & Waffle Mix, Pumpkin Spice?

Pancake & Waffle Mix, Pumpkin Spice lists 20.4 g of sugar per 100 g.

Is Pancake & Waffle Mix, Pumpkin Spice ultra-processed?

By the NOVA classification in its label data, Pancake & Waffle Mix, Pumpkin Spice is in group 4, ultra-processed foods.

Does Pancake & Waffle Mix, Pumpkin Spice contain palm oil?

No palm oil is listed. Pancake & Waffle Mix, Pumpkin Spice names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.