Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Molasses syrup, WHEAT FLOUR, sugar, cocoa butter, liquorice extract, fully hydrogenated vegetable oil (coconut), WHOLE MILK POWDER, cocoa mass, rice starch, maize starch, pasteurised raspberry puree, glucose syrup, acidity regulator (citric acid), thickener (gum arabic), glazing agents (carnauba wax, vegetable oils (coconut, rapeseed)), SKIMMED MILK POWDER, flavourings (e.g. aniseed oil, peppermint oil, vanillin), emulsifier (lecithin), colour (curcumin).
Detailed analysis: Panda and the palm oil-free diet
Based on our analysis of the ingredients list, Panda appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Molasses syrup, WHEAT FLOUR, sugar, cocoa butter, liquorice extract, fully hydrogenated vegetable oil (coconut), WHOLE MILK POWDER, cocoa mass, rice starch, maize starch, pasteurised raspberry puree, glucose syrup, acidity regulator (citric acid), thickener (gum arabic), glazing agents (carnauba wax, vegetable oils (coconut, rapeseed)), SKIMMED MILK POWDER, flavourings (e.g. aniseed oil, peppermint oil, vanillin), emulsifier (lecithin), colour (curcumin).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Panda contains 368.5 calories per 100g. It provides 3.4g of protein, 6.1g of fat, and 75g of carbohydrates (including 53g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Panda Palm Oil Free?
Yes, Panda contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Panda contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Molasses syrup, WHEAT FLOUR, sugar, cocoa butter, liquorice extract, fully hydrogenated vegetable oil (coconut), WHOLE MILK POWDER, cocoa mass, rice s...
What are the nutritional facts of Panda?
Panda contains 368.5 calories per 100g, with 3.4g of protein, 75g of carbohydrates, and 6.1g of fat.
How much sugar is in Panda?
Panda lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Panda ultra-processed?
By the NOVA classification in its label data, Panda is in group 4, ultra-processed foods.
Does Panda contain palm oil?
No palm oil is listed. Panda names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.