Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
FRISCHKÄSE, Molkenerzeugnisse 2,1 g 11% (aus MILCH), Speisesalz, Verdickungsmittel (Guarkernmehl, Carrageen), Säuerungsmittel (Citronensäure). Für Vegetarier geeignet.
Detailed analysis: Philadelphia Balance and the palm oil-free diet
Based on our analysis of the ingredients list, Philadelphia Balance appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: FRISCHKÄSE, Molkenerzeugnisse 2,1 g 11% (aus MILCH), Speisesalz, Verdickungsmittel (Guarkernmehl, Carrageen), Säuerungsmittel (Citronensäure). Für Vegetarier geeignet.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Philadelphia Balance contains 147 calories per 100g. It provides 7.4g of protein, 11g of fat, and 5.2g of carbohydrates (including 5.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Philadelphia Balance Palm Oil Free?
Yes, Philadelphia Balance contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Philadelphia Balance contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FRISCHKÄSE, Molkenerzeugnisse 2,1 g 11% (aus MILCH), Speisesalz, Verdickungsmittel (Guarkernmehl, Carrageen), Säuerungsmittel (Citronensäure). Für Veg...
What are the nutritional facts of Philadelphia Balance?
Philadelphia Balance contains 147 calories per 100g, with 7.4g of protein, 5.2g of carbohydrates, and 11g of fat.
How much sugar is in Philadelphia Balance?
Philadelphia Balance lists 5.1 g of sugar per 100 g.
Is Philadelphia Balance ultra-processed?
By the NOVA classification in its label data, Philadelphia Balance is in group 4, ultra-processed foods.
Does Philadelphia Balance contain palm oil?
No palm oil is listed. Philadelphia Balance names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.