Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
PASTEURIZED MILK AND CREAM, SALT, GUAR GUL sp (31g) CHEESE CULTURE CONTAINS: MILK.
Detailed analysis: Philadelphia Cream Cheese and the palm oil-free diet
Based on our analysis of the ingredients list, Philadelphia Cream Cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PASTEURIZED MILK AND CREAM, SALT, GUAR GUL sp (31g) CHEESE CULTURE CONTAINS: MILK.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Philadelphia Cream Cheese contains 258 calories per 100g. It provides 6.5g of protein, 22.6g of fat, and 6.5g of carbohydrates (including 3.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Philadelphia Cream Cheese Palm Oil Free?
Yes, Philadelphia Cream Cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Philadelphia Cream Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PASTEURIZED MILK AND CREAM, SALT, GUAR GUL sp (31g) CHEESE CULTURE CONTAINS: MILK.
What are the nutritional facts of Philadelphia Cream Cheese?
Philadelphia Cream Cheese contains 258 calories per 100g, with 6.5g of protein, 6.5g of carbohydrates, and 22.6g of fat.
How much sugar is in Philadelphia Cream Cheese?
Philadelphia Cream Cheese lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Philadelphia Cream Cheese ultra-processed?
By the NOVA classification in its label data, Philadelphia Cream Cheese is in group 3 (processed foods), not in the ultra-processed group.
Does Philadelphia Cream Cheese contain palm oil?
No palm oil is listed. Philadelphia Cream Cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.