Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Roasted pistachios, Sea salt
Detailed analysis: Pistachios Lightly Salted and the palm oil-free diet
Based on our analysis of the ingredients list, Pistachios Lightly Salted appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Roasted pistachios, Sea salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pistachios Lightly Salted contains 580 calories per 100g. It provides 22g of protein, 46g of fat, and 28g of carbohydrates (including 8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pistachios Lightly Salted Palm Oil Free?
Yes, Pistachios Lightly Salted contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pistachios Lightly Salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted pistachios, Sea salt
What are the nutritional facts of Pistachios Lightly Salted?
Pistachios Lightly Salted contains 580 calories per 100g, with 22g of protein, 28g of carbohydrates, and 46g of fat.
How much sugar is in Pistachios Lightly Salted?
Pistachios Lightly Salted lists 8 g of sugar per 100 g.
Is Pistachios Lightly Salted ultra-processed?
By the NOVA classification in its label data, Pistachios Lightly Salted is in group 3 (processed foods), not in the ultra-processed group.
Does Pistachios Lightly Salted contain palm oil?
No palm oil is listed. Pistachios Lightly Salted names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.