Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cacahuetes grillées, sucre. Contient moins des 2% d'huile végétale hydrogénée (colza, soja et coton), sel.
Detailed analysis: Planter Crunchy Peanut Butter and the palm oil-free diet
Based on our analysis of the ingredients list, Planter Crunchy Peanut Butter appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cacahuetes grillées, sucre. Contient moins des 2% d'huile végétale hydrogénée (colza, soja et coton), sel.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Planter Crunchy Peanut Butter contains 562 calories per 100g. It provides 21.9g of protein, 46.9g of fat, and 25g of carbohydrates (including 9.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Planter Crunchy Peanut Butter Palm Oil Free?
Yes, Planter Crunchy Peanut Butter contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Planter Crunchy Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cacahuetes grillées, sucre. Contient moins des 2% d'huile végétale hydrogénée (colza, soja et coton), sel.
What are the nutritional facts of Planter Crunchy Peanut Butter?
Planter Crunchy Peanut Butter contains 562 calories per 100g, with 21.9g of protein, 25g of carbohydrates, and 46.9g of fat.
How much sugar is in Planter Crunchy Peanut Butter?
Planter Crunchy Peanut Butter lists 9.4 g of sugar per 100 g.
Is Planter Crunchy Peanut Butter ultra-processed?
By the NOVA classification in its label data, Planter Crunchy Peanut Butter is in group 3 (processed foods), not in the ultra-processed group.
Does Planter Crunchy Peanut Butter contain palm oil?
No palm oil is listed. Planter Crunchy Peanut Butter names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.