Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pistachios, almonds, cashews, peanut and/or cottonseed oil, sea salt
Detailed analysis: Planters, deluxe pistachio mix and the palm oil-free diet
Based on our analysis of the ingredients list, Planters, deluxe pistachio mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pistachios, almonds, cashews, peanut and/or cottonseed oil, sea salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Planters, deluxe pistachio mix contains 571 calories per 100g. It provides 21.4g of protein, 46.4g of fat, and 25g of carbohydrates (including 7.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Planters, deluxe pistachio mix Palm Oil Free?
Yes, Planters, deluxe pistachio mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Planters, deluxe pistachio mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pistachios, almonds, cashews, peanut and/or cottonseed oil, sea salt
What are the nutritional facts of Planters, deluxe pistachio mix?
Planters, deluxe pistachio mix contains 571 calories per 100g, with 21.4g of protein, 25g of carbohydrates, and 46.4g of fat.
How much sugar is in Planters, deluxe pistachio mix?
Planters, deluxe pistachio mix lists 7.1 g of sugar per 100 g.
Is Planters, deluxe pistachio mix ultra-processed?
By the NOVA classification in its label data, Planters, deluxe pistachio mix is in group 3 (processed foods), not in the ultra-processed group.
Does Planters, deluxe pistachio mix contain palm oil?
No palm oil is listed. Planters, deluxe pistachio mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.