Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
peanuts, sugar, peanut oil, honey, corn syrup, sea salt, fructose, cornstarch, xanthan gum
Detailed analysis: Planters Honey Peanuts and the palm oil-free diet
Based on our analysis of the ingredients list, Planters Honey Peanuts appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: peanuts, sugar, peanut oil, honey, corn syrup, sea salt, fructose, cornstarch, xanthan gum. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Planters Honey Peanuts contains 571.4 calories per 100g. It provides 24.5g of protein, 46.9g of fat, and 24.5g of carbohydrates (including 12.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Planters Honey Peanuts Palm Oil Free?
Yes, Planters Honey Peanuts contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Planters Honey Peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts, sugar, peanut oil, honey, corn syrup, sea salt, fructose, cornstarch, xanthan gum
What are the nutritional facts of Planters Honey Peanuts?
Planters Honey Peanuts contains 571.4 calories per 100g, with 24.5g of protein, 24.5g of carbohydrates, and 46.9g of fat.
How much sugar is in Planters Honey Peanuts?
Planters Honey Peanuts lists 12.2 g of sugar per 100 g.
Is Planters Honey Peanuts ultra-processed?
By the NOVA classification in its label data, Planters Honey Peanuts is in group 4, ultra-processed foods.
Does Planters Honey Peanuts contain palm oil?
No palm oil is listed. Planters Honey Peanuts names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.