Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Certified Organic Buckwheat
Detailed analysis: Pocono Cream of Buckwheat and the palm oil-free diet
Based on our analysis of the ingredients list, Pocono Cream of Buckwheat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Certified Organic Buckwheat. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pocono Cream of Buckwheat contains 341 calories per 100g. It provides 4.9g of protein, and 82.9g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pocono Cream of Buckwheat Palm Oil Free?
Yes, Pocono Cream of Buckwheat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pocono Cream of Buckwheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Certified Organic Buckwheat
What are the nutritional facts of Pocono Cream of Buckwheat?
Pocono Cream of Buckwheat contains 341 calories per 100g, with 4.9g of protein, 82.9g of carbohydrates, and 0g of fat.
Is Pocono Cream of Buckwheat ultra-processed?
By the NOVA classification in its label data, Pocono Cream of Buckwheat is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Pocono Cream of Buckwheat contain palm oil?
No palm oil is listed. Pocono Cream of Buckwheat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.