Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.
Detailed analysis: popchips Sour Cream & Onion and the palm oil-free diet
Based on our analysis of the ingredients list, popchips Sour Cream & Onion appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
popchips Sour Cream & Onion contains 434.8 calories per 100g. It provides 1g of protein, 3.5g of fat, and 17g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is popchips Sour Cream & Onion Palm Oil Free?
Yes, popchips Sour Cream & Onion contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does popchips Sour Cream & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultu...
What are the nutritional facts of popchips Sour Cream & Onion?
popchips Sour Cream & Onion contains 434.8 calories per 100g, with 1g of protein, 17g of carbohydrates, and 3.5g of fat.
How much sugar is in popchips Sour Cream & Onion?
popchips Sour Cream & Onion lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is popchips Sour Cream & Onion ultra-processed?
By the NOVA classification in its label data, popchips Sour Cream & Onion is in group 4, ultra-processed foods.
Does popchips Sour Cream & Onion contain palm oil?
No palm oil is listed. popchips Sour Cream & Onion names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.