Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
YELLOW CORN, SUNFLOWER OIL, AND SEA SALT, YELLOW CORN, SUNFLOWER OIL, WHEY, AND LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ONION POWDER, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, REDUCED LACTOSE WHEY, SPICES, NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACTS, SAFFLOWER OIL, CANOLA OIL, ANNATTO EXTRACTS, AND LACTIC ACID, YELLOW CORN, SUNFLOWER OIL, CANE SUGAR, AND SEA SALT, YELLOW CORN, SUNFLOWER OIL, WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CITRIC ACID, AND LACTIC ACID
Detailed analysis: POPCORNERS and the palm oil-free diet
Based on our analysis of the ingredients list, POPCORNERS appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: YELLOW CORN, SUNFLOWER OIL, AND SEA SALT, YELLOW CORN, SUNFLOWER OIL, WHEY, AND LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ONION POWDER, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, REDUCED LACTOSE WHEY, SPICES, NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACTS, SAFFLOWER OIL, CANOLA OIL, ANNATTO EXTRACTS, AND LACTIC ACID, YELLOW CORN, SUNFLOWER OIL, CANE SUGAR, AND SEA SALT, YELLOW CORN, SUNFLOWER OIL, WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CITRIC ACID, AND LACTIC ACID. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
POPCORNERS contains 458.6 calories per 100g. It provides 7.1g of protein, 17.6g of fat, and 70.5g of carbohydrates (including 7.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is POPCORNERS Palm Oil Free?
Yes, POPCORNERS contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does POPCORNERS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: YELLOW CORN, SUNFLOWER OIL, AND SEA SALT, YELLOW CORN, SUNFLOWER OIL, WHEY, AND LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES),...
What are the nutritional facts of POPCORNERS?
POPCORNERS contains 458.6 calories per 100g, with 7.1g of protein, 70.5g of carbohydrates, and 17.6g of fat.
How much sugar is in POPCORNERS?
POPCORNERS lists 7.1 g of sugar per 100 g.
Is POPCORNERS ultra-processed?
By the NOVA classification in its label data, POPCORNERS is in group 4, ultra-processed foods.
Does POPCORNERS contain palm oil?
No palm oil is listed. POPCORNERS names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.