Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (72%), Smoked Pancetta (8%) [Pork Belly, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Tomato, Rice Flour, Water, Tomato Paste, Potato Starch, Pea Fibre, Salt, Spices, Sugar, Herbs, Parsley, Stabilisers (Tetrasodium Diphosphate, Disodium Diphosphate), Red Pepper, Dextrose, Bamboo Fibre, Preservative (Sodium Metabisulphite), Caramelised Sugar Syrup, Colour (Paprika Extract).
Detailed analysis: Pork, Smoked Pancetta & Tomato Sausages and the palm oil-free diet
Based on our analysis of the ingredients list, Pork, Smoked Pancetta & Tomato Sausages appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork (72%), Smoked Pancetta (8%) [Pork Belly, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Tomato, Rice Flour, Water, Tomato Paste, Potato Starch, Pea Fibre, Salt, Spices, Sugar, Herbs, Parsley, Stabilisers (Tetrasodium Diphosphate, Disodium Diphosphate), Red Pepper, Dextrose, Bamboo Fibre, Preservative (Sodium Metabisulphite), Caramelised Sugar Syrup, Colour (Paprika Extract).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pork, Smoked Pancetta & Tomato Sausages contains 275 calories per 100g. It provides 14.8g of protein, 20.9g of fat, and 6.4g of carbohydrates (including 1.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pork, Smoked Pancetta & Tomato Sausages Palm Oil Free?
Yes, Pork, Smoked Pancetta & Tomato Sausages contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pork, Smoked Pancetta & Tomato Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (72%), Smoked Pancetta (8%) [Pork Belly, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)], Tomato,...
What are the nutritional facts of Pork, Smoked Pancetta & Tomato Sausages?
Pork, Smoked Pancetta & Tomato Sausages contains 275 calories per 100g, with 14.8g of protein, 6.4g of carbohydrates, and 20.9g of fat.
How much sugar is in Pork, Smoked Pancetta & Tomato Sausages?
Pork, Smoked Pancetta & Tomato Sausages lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pork, Smoked Pancetta & Tomato Sausages ultra-processed?
By the NOVA classification in its label data, Pork, Smoked Pancetta & Tomato Sausages is in group 4, ultra-processed foods.
Does Pork, Smoked Pancetta & Tomato Sausages contain palm oil?
No palm oil is listed. Pork, Smoked Pancetta & Tomato Sausages names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.