Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CREAM, MILK, CANE SUGAR, RASPBERRY ROSE VARIEGATE (RASPBERRY PUREE, SUGAR, WATER, CORN STARCH, LEMON JUICE, NATURAL FLAVOR), PASTRY [LIGHT BROWN SUGAR, CANE SUGAR, UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), EGGS, CANOLA OIL, NATURAL FLAVORS, DRIED EGG WHITES, SALT, NUTMEG], NONFAT MILK, TAPIOCA SYRUP, SUGARED EGG YOLK (EGG YOLK SUGAR), SEA SALT, MADAGASCAR BOURBON VANILLA EXTRACT, NATURAL FLAVOR, NUTMEG OIL
Detailed analysis: Powdered Jelly Donut and the palm oil-free diet
Based on our analysis of the ingredients list, Powdered Jelly Donut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CREAM, MILK, CANE SUGAR, RASPBERRY ROSE VARIEGATE (RASPBERRY PUREE, SUGAR, WATER, CORN STARCH, LEMON JUICE, NATURAL FLAVOR), PASTRY [LIGHT BROWN SUGAR, CANE SUGAR, UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), EGGS, CANOLA OIL, NATURAL FLAVORS, DRIED EGG WHITES, SALT, NUTMEG], NONFAT MILK, TAPIOCA SYRUP, SUGARED EGG YOLK (EGG YOLK SUGAR), SEA SALT, MADAGASCAR BOURBON VANILLA EXTRACT, NATURAL FLAVOR, NUTMEG OIL. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Powdered Jelly Donut contains 252 calories per 100g. It provides 3.9g of protein, 13.4g of fat, and 31.5g of carbohydrates (including 26.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Powdered Jelly Donut Palm Oil Free?
Yes, Powdered Jelly Donut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Powdered Jelly Donut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CREAM, MILK, CANE SUGAR, RASPBERRY ROSE VARIEGATE (RASPBERRY PUREE, SUGAR, WATER, CORN STARCH, LEMON JUICE, NATURAL FLAVOR), PASTRY [LIGHT BROWN SUGAR...
What are the nutritional facts of Powdered Jelly Donut?
Powdered Jelly Donut contains 252 calories per 100g, with 3.9g of protein, 31.5g of carbohydrates, and 13.4g of fat.
How much sugar is in Powdered Jelly Donut?
Powdered Jelly Donut lists 26.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Powdered Jelly Donut ultra-processed?
By the NOVA classification in its label data, Powdered Jelly Donut is in group 4, ultra-processed foods.
Does Powdered Jelly Donut contain palm oil?
No palm oil is listed. Powdered Jelly Donut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.