Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tapioca Starch, Sunflower Oil, Prawns 25% (_Crustacean_), Sugar, Sea Salt, Dried Free Range _Egg_.
Detailed analysis: Prawn Crackers and the palm oil-free diet
Based on our analysis of the ingredients list, Prawn Crackers appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tapioca Starch, Sunflower Oil, Prawns 25% (_Crustacean_), Sugar, Sea Salt, Dried Free Range _Egg_.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Prawn Crackers contains 500 calories per 100g. It provides 2g of protein, 24.4g of fat, and 67.6g of carbohydrates (including 6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Prawn Crackers Palm Oil Free?
Yes, Prawn Crackers contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Prawn Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tapioca Starch, Sunflower Oil, Prawns 25% (_Crustacean_), Sugar, Sea Salt, Dried Free Range _Egg_.
What are the nutritional facts of Prawn Crackers?
Prawn Crackers contains 500 calories per 100g, with 2g of protein, 67.6g of carbohydrates, and 24.4g of fat.
How much sugar is in Prawn Crackers?
Prawn Crackers lists 6 g of sugar per 100 g.
Is Prawn Crackers ultra-processed?
By the NOVA classification in its label data, Prawn Crackers is in group 3 (processed foods), not in the ultra-processed group.
Does Prawn Crackers contain palm oil?
No palm oil is listed. Prawn Crackers names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.