Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oils, salt, contains 2 percent or less of: baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), malted barley flour, dextrose, nonfat milk. contains: wheat, milk.
Detailed analysis: Pretzel and the palm oil-free diet
Based on our analysis of the ingredients list, Pretzel appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oils, salt, contains 2 percent or less of: baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), malted barley flour, dextrose, nonfat milk. contains: wheat, milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pretzel contains 433 calories per 100g. It provides 10g of protein, 8g of fat, and 80g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pretzel Palm Oil Free?
Yes, Pretzel contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pretzel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oils, s...
What are the nutritional facts of Pretzel?
Pretzel contains 433 calories per 100g, with 10g of protein, 80g of carbohydrates, and 8g of fat.
How much sugar is in Pretzel?
Pretzel lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Pretzel contain palm oil?
No palm oil is listed. Pretzel names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.