Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pork 98%, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Detailed analysis: Prime cuts wafer thin cooked ham and the palm oil-free diet
Based on our analysis of the ingredients list, Prime cuts wafer thin cooked ham appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork 98%, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Prime cuts wafer thin cooked ham contains 110 calories per 100g. It provides 21g of protein, 2g of fat, and 1g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Prime cuts wafer thin cooked ham Palm Oil Free?
Yes, Prime cuts wafer thin cooked ham contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Prime cuts wafer thin cooked ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork 98%, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium As...
What are the nutritional facts of Prime cuts wafer thin cooked ham?
Prime cuts wafer thin cooked ham contains 110 calories per 100g, with 21g of protein, 1g of carbohydrates, and 2g of fat.
How much sugar is in Prime cuts wafer thin cooked ham?
Prime cuts wafer thin cooked ham lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Prime cuts wafer thin cooked ham contain palm oil?
No palm oil is listed. Prime cuts wafer thin cooked ham names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.