Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Quaker Wholegrain Rolled Oats (66%), Soy Protein (17%), Sugar, Salt, Natural Favourings, Emulsifier (Soy Lecithin).
Detailed analysis: Protein Golden Syrup and the palm oil-free diet
Based on our analysis of the ingredients list, Protein Golden Syrup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Quaker Wholegrain Rolled Oats (66%), Soy Protein (17%), Sugar, Salt, Natural Favourings, Emulsifier (Soy Lecithin).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Protein Golden Syrup contains 377 calories per 100g. It provides 21.9g of protein, 5.8g of fat, and 55.8g of carbohydrates (including 16.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Protein Golden Syrup Palm Oil Free?
Yes, Protein Golden Syrup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Protein Golden Syrup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quaker Wholegrain Rolled Oats (66%), Soy Protein (17%), Sugar, Salt, Natural Favourings, Emulsifier (Soy Lecithin).
What are the nutritional facts of Protein Golden Syrup?
Protein Golden Syrup contains 377 calories per 100g, with 21.9g of protein, 55.8g of carbohydrates, and 5.8g of fat.
How much sugar is in Protein Golden Syrup?
Protein Golden Syrup lists 16.7 g of sugar per 100 g.
Is Protein Golden Syrup ultra-processed?
By the NOVA classification in its label data, Protein Golden Syrup is in group 4, ultra-processed foods.
Does Protein Golden Syrup contain palm oil?
No palm oil is listed. Protein Golden Syrup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.