Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
oatmilk (water, oats), cane sugar, pumpkin puree, sunflower oil, natural flavor, dipotassium phosphate, cinnamon, calcium carbonate, tricalcium phosphate, ginger, sea salt, nutmeg, gellan gum
Detailed analysis: Pumpkin Spice Oat and the palm oil-free diet
Based on our analysis of the ingredients list, Pumpkin Spice Oat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: oatmilk (water, oats), cane sugar, pumpkin puree, sunflower oil, natural flavor, dipotassium phosphate, cinnamon, calcium carbonate, tricalcium phosphate, ginger, sea salt, nutmeg, gellan gum. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pumpkin Spice Oat contains 62.5 calories per 100g. It provides 0.4g of protein, 2.5g of fat, and 9.6g of carbohydrates (including 6.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pumpkin Spice Oat Palm Oil Free?
Yes, Pumpkin Spice Oat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pumpkin Spice Oat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oatmilk (water, oats), cane sugar, pumpkin puree, sunflower oil, natural flavor, dipotassium phosphate, cinnamon, calcium carbonate, tricalcium phosph...
What are the nutritional facts of Pumpkin Spice Oat?
Pumpkin Spice Oat contains 62.5 calories per 100g, with 0.4g of protein, 9.6g of carbohydrates, and 2.5g of fat.
How much sugar is in Pumpkin Spice Oat?
Pumpkin Spice Oat lists 6.3 g of sugar per 100 g.
Is Pumpkin Spice Oat ultra-processed?
By the NOVA classification in its label data, Pumpkin Spice Oat is in group 4, ultra-processed foods.
Does Pumpkin Spice Oat contain palm oil?
No palm oil is listed. Pumpkin Spice Oat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.