Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CARBONATED WATER, SUCROSE, FRUIT JUICES FROM CONCENTRATE (5.3%) (APPLE, CHERRY, MANGO, CRANBERRY, BANANA), GLUCOSE SYRUP, TAURINE (0.4%), ACID (CITRIC ACID), ACIDITY REGULATOR (SODIUM CITRATES), FLAVOURINGS, THICKENER (PECTINS), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEINE (0.03%), SWEETENER (SUCRALOSE) VITAMINS (B3, B6, B2, B12), COLOURS (E120, E163) L-CARNITINE L-TARTRATE (0.004%), STABILISERS (ACACIA GUM, GLYCEROL ESTERS OF WOOD ROSINS) SODIUM CHLORIDE, INOSITOL, MALTODEXTRIN.
Detailed analysis: Punch Energy and the palm oil-free diet
Based on our analysis of the ingredients list, Punch Energy appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CARBONATED WATER, SUCROSE, FRUIT JUICES FROM CONCENTRATE (5.3%) (APPLE, CHERRY, MANGO, CRANBERRY, BANANA), GLUCOSE SYRUP, TAURINE (0.4%), ACID (CITRIC ACID), ACIDITY REGULATOR (SODIUM CITRATES), FLAVOURINGS, THICKENER (PECTINS), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CAFFEINE (0.03%), SWEETENER (SUCRALOSE) VITAMINS (B3, B6, B2, B12), COLOURS (E120, E163) L-CARNITINE L-TARTRATE (0.004%), STABILISERS (ACACIA GUM, GLYCEROL ESTERS OF WOOD ROSINS) SODIUM CHLORIDE, INOSITOL, MALTODEXTRIN.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Punch Energy contains 39 calories per 100g.and 9.5g of carbohydrates (including 9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Punch Energy Palm Oil Free?
Yes, Punch Energy contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Punch Energy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, SUCROSE, FRUIT JUICES FROM CONCENTRATE (5.3%) (APPLE, CHERRY, MANGO, CRANBERRY, BANANA), GLUCOSE SYRUP, TAURINE (0.4%), ACID (CITRIC...
What are the nutritional facts of Punch Energy?
Punch Energy contains 39 calories per 100g, with 0g of protein, 9.5g of carbohydrates, and 0g of fat.
How much sugar is in Punch Energy?
Punch Energy lists 9 g of sugar per 100 g.
Is Punch Energy ultra-processed?
By the NOVA classification in its label data, Punch Energy is in group 4, ultra-processed foods.
Does Punch Energy contain palm oil?
No palm oil is listed. Punch Energy names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.