Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
100% PURE NATURAL COCONUT WATER
Detailed analysis: Pure Natural Coconut Water and the palm oil-free diet
Based on our analysis of the ingredients list, Pure Natural Coconut Water appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 100% PURE NATURAL COCONUT WATER. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pure Natural Coconut Water contains 16 calories per 100g.and 4g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pure Natural Coconut Water Palm Oil Free?
Yes, Pure Natural Coconut Water contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pure Natural Coconut Water contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% PURE NATURAL COCONUT WATER
What are the nutritional facts of Pure Natural Coconut Water?
Pure Natural Coconut Water contains 16 calories per 100g, with 0g of protein, 4g of carbohydrates, and 0g of fat.
How much sugar is in Pure Natural Coconut Water?
Pure Natural Coconut Water lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Pure Natural Coconut Water contain palm oil?
No palm oil is listed. Pure Natural Coconut Water names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.