Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fiocchi d'avena integrale (32%), grano integrale (18%), sciroppo di glucosio, olio di girasole, zucchero, mandorle tostate (4,2%), nocciole (4%), oligofruttosio, noci pecan (1,5%), farina di riso (1,4%), farina di grano (1,3%), noci del Brasile (1%), miele (0,5%), aroma naturale, antiossidante (tocoferolo).
Detailed analysis: Quaker Cruesli Frutta Secca and the palm oil-free diet
Based on our analysis of the ingredients list, Quaker Cruesli Frutta Secca appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Fiocchi d'avena integrale (32%), grano integrale (18%), sciroppo di glucosio, olio di girasole, zucchero, mandorle tostate (4,2%), nocciole (4%), oligofruttosio, noci pecan (1,5%), farina di riso (1,4%), farina di grano (1,3%), noci del Brasile (1%), miele (0,5%), aroma naturale, antiossidante (tocoferolo).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Quaker Cruesli Frutta Secca contains 462 calories per 100g. It provides 8.5g of protein, 19g of fat, and 57g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Quaker Cruesli Frutta Secca Palm Oil Free?
Yes, Quaker Cruesli Frutta Secca contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Quaker Cruesli Frutta Secca contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fiocchi d'avena integrale (32%), grano integrale (18%), sciroppo di glucosio, olio di girasole, zucchero, mandorle tostate (4,2%), nocciole (4%), olig...
What are the nutritional facts of Quaker Cruesli Frutta Secca?
Quaker Cruesli Frutta Secca contains 462 calories per 100g, with 8.5g of protein, 57g of carbohydrates, and 19g of fat.
How much sugar is in Quaker Cruesli Frutta Secca?
Quaker Cruesli Frutta Secca lists 12 g of sugar per 100 g.
Is Quaker Cruesli Frutta Secca ultra-processed?
By the NOVA classification in its label data, Quaker Cruesli Frutta Secca is in group 4, ultra-processed foods.
Does Quaker Cruesli Frutta Secca contain palm oil?
No palm oil is listed. Quaker Cruesli Frutta Secca names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.