Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, vegetable oils (sunflower, rapeseed), salt, antioxidants (rosemary extract, ascorbic acid, tocopherol rich extract, citric acid)
Detailed analysis: Ready salted crisp and the palm oil-free diet
Based on our analysis of the ingredients list, Ready salted crisp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potatoes, vegetable oils (sunflower, rapeseed), salt, antioxidants (rosemary extract, ascorbic acid, tocopherol rich extract, citric acid). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ready salted crisp contains 522 calories per 100g. It provides 6.4g of protein, 31g of fat, and 53g of carbohydrates (including 0.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ready salted crisp Palm Oil Free?
Yes, Ready salted crisp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ready salted crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oils (sunflower, rapeseed), salt, antioxidants (rosemary extract, ascorbic acid, tocopherol rich extract, citric acid)
What are the nutritional facts of Ready salted crisp?
Ready salted crisp contains 522 calories per 100g, with 6.4g of protein, 53g of carbohydrates, and 31g of fat.
How much sugar is in Ready salted crisp?
Ready salted crisp lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ready salted crisp ultra-processed?
By the NOVA classification in its label data, Ready salted crisp is in group 3 (processed foods), not in the ultra-processed group.
Does Ready salted crisp contain palm oil?
No palm oil is listed. Ready salted crisp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.