Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT DRY MILK, CORN STARCH, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, CULTURED WHOLE MILK
Detailed analysis: Real Aged Cheddar Macaroni & Cheese and the palm oil-free diet
Based on our analysis of the ingredients list, Real Aged Cheddar Macaroni & Cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT DRY MILK, CORN STARCH, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, CULTURED WHOLE MILK. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Real Aged Cheddar Macaroni & Cheese contains 386 calories per 100g. It provides 12.3g of protein, 8.8g of fat, and 64.9g of carbohydrates (including 3.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Real Aged Cheddar Macaroni & Cheese Palm Oil Free?
Yes, Real Aged Cheddar Macaroni & Cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Real Aged Cheddar Macaroni & Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-AN...
What are the nutritional facts of Real Aged Cheddar Macaroni & Cheese?
Real Aged Cheddar Macaroni & Cheese contains 386 calories per 100g, with 12.3g of protein, 64.9g of carbohydrates, and 8.8g of fat.
How much sugar is in Real Aged Cheddar Macaroni & Cheese?
Real Aged Cheddar Macaroni & Cheese lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Real Aged Cheddar Macaroni & Cheese ultra-processed?
By the NOVA classification in its label data, Real Aged Cheddar Macaroni & Cheese is in group 4, ultra-processed foods.
Does Real Aged Cheddar Macaroni & Cheese contain palm oil?
No palm oil is listed. Real Aged Cheddar Macaroni & Cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.