Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Idaho potatoes (dry), salt, dextrose. freshness preserved with sodium bisulfite.
Detailed analysis: Real potato and the palm oil-free diet
Based on our analysis of the ingredients list, Real potato appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Idaho potatoes (dry), salt, dextrose. freshness preserved with sodium bisulfite.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Real potato contains 375 calories per 100g. It provides 6.3g of protein, and 81.2g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Real potato Palm Oil Free?
Yes, Real potato contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Real potato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Idaho potatoes (dry), salt, dextrose. freshness preserved with sodium bisulfite.
What are the nutritional facts of Real potato?
Real potato contains 375 calories per 100g, with 6.3g of protein, 81.2g of carbohydrates, and 0g of fat.
Is Real potato ultra-processed?
By the NOVA classification in its label data, Real potato is in group 4, ultra-processed foods.
Does Real potato contain palm oil?
No palm oil is listed. Real potato names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.