No, skip it.
palm olein.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm olein
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
RICE, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SPICY GREEN PEAS (GREEN PEAS, CORNSTARCH, NATURAL HORSERADISH, FLAVOR [HORSERADISH EXTRACT, GUM ARABIC, CORN MALTODEXTRIN, MODIFIED CORN ARCH SUGAR SYRUP, PALM OLEIN, SALT), CANE SUGAR, SALT AND VINEGAR SEASONING (NATURAL VINEGAR FLAVOR [DISTILLED VINEGAR, TAPIOCA MALTODEXTRIN], SUGAR [SUGAR, TAPIOCA STARCH], SALT, CITRIC ACID [ACIDULANT], YEAST EXTRACT [YEAST EXTRACT, SALT, SUNFLOWER OIL]), TAPIOCA MALTODEXTRIN, CHILI FLAVOR SEASONING (SUGAR [SUGAR, TAPIOCA STARCH], NATURAL VINEGAR FLAVOR [DISTILLED VINEGAR, TAPIOCA MALTODEXTRIN], SALT, YEAST EXTRACT [YEAST EXTRACT, SALT, SUNFLOWER OIL], DRIED PAPRIKA OLEORESIN, CAPSICUM OLEORESIN [CAPSICUM OLEORESIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER OIL]), SEAWEED, SALT, PAPRIKA OLEORESIN (COLOR), TAPIOCA STARCH.
Detailed analysis: why is Rice Cracker Medley not palm oil-free?
Our analysis indicates that Rice Cracker Medley is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm olein
The full list of ingredients we analyzed is: RICE, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SPICY GREEN PEAS (GREEN PEAS, CORNSTARCH, NATURAL HORSERADISH, FLAVOR [HORSERADISH EXTRACT, GUM ARABIC, CORN MALTODEXTRIN, MODIFIED CORN ARCH SUGAR SYRUP, PALM OLEIN, SALT), CANE SUGAR, SALT AND VINEGAR SEASONING (NATURAL VINEGAR FLAVOR [DISTILLED VINEGAR, TAPIOCA MALTODEXTRIN], SUGAR [SUGAR, TAPIOCA STARCH], SALT, CITRIC ACID [ACIDULANT], YEAST EXTRACT [YEAST EXTRACT, SALT, SUNFLOWER OIL]), TAPIOCA MALTODEXTRIN, CHILI FLAVOR SEASONING (SUGAR [SUGAR, TAPIOCA STARCH], NATURAL VINEGAR FLAVOR [DISTILLED VINEGAR, TAPIOCA MALTODEXTRIN], SALT, YEAST EXTRACT [YEAST EXTRACT, SALT, SUNFLOWER OIL], DRIED PAPRIKA OLEORESIN, CAPSICUM OLEORESIN [CAPSICUM OLEORESIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER OIL]), SEAWEED, SALT, PAPRIKA OLEORESIN (COLOR), TAPIOCA STARCH.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rice Cracker Medley contains 366.7 calories per 100g, with 6.7g of protein, 0g of fat, and 86.7g of carbohydrates (3.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rice Cracker Medley Palm Oil Free?
No, Rice Cracker Medley contains palm oil: the ingredients list names palm olein.
Does Rice Cracker Medley contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: RICE, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SPICY GREEN PEAS (GREEN PEAS, CORNSTARCH, NATURAL HORSERADISH, FLAVOR [HORSERADISH EXTRACT, GUM ARABIC,...
What are the nutritional facts of Rice Cracker Medley?
Rice Cracker Medley contains 366.7 calories per 100g, with 6.7g of protein, 86.7g of carbohydrates, and 0g of fat.
How much sugar is in Rice Cracker Medley?
Rice Cracker Medley lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Rice Cracker Medley contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Rice Cracker Medley. If you avoid palm oil, look for an alternative whose label names its fats.