Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
riz complet rouge
Detailed analysis: Riz Complet Rouge and the palm oil-free diet
Based on our analysis of the ingredients list, Riz Complet Rouge appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: riz complet rouge. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Riz Complet Rouge contains 330 calories per 100g. It provides 8.2g of protein, 2.6g of fat, and 69g of carbohydrates (including 1.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Riz Complet Rouge Palm Oil Free?
Yes, Riz Complet Rouge contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Riz Complet Rouge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: riz complet rouge
What are the nutritional facts of Riz Complet Rouge?
Riz Complet Rouge contains 330 calories per 100g, with 8.2g of protein, 69g of carbohydrates, and 2.6g of fat.
How much sugar is in Riz Complet Rouge?
Riz Complet Rouge lists 1.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Riz Complet Rouge contain palm oil?
No palm oil is listed. Riz Complet Rouge names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.