Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, vegetable oil (sunflower and rapeseed in varying proportions), sugar, salt, tomato powder 0.3 g%, flavor enhancer (monosodium glutamate), citric acid, coloring (extract of paprika), flavor enhancers
Detailed analysis: Ruffles and the palm oil-free diet
Based on our analysis of the ingredients list, Ruffles appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes, vegetable oil (sunflower and rapeseed in varying proportions), sugar, salt, tomato powder 0.3 g%, flavor enhancer (monosodium glutamate), citric acid, coloring (extract of paprika), flavor enhancers. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ruffles contains 542 calories per 100g. It provides 6.1g of protein, 32g of fat, and 54g of carbohydrates (including 2.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ruffles Palm Oil Free?
Yes, Ruffles contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ruffles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, vegetable oil (sunflower and rapeseed in varying proportions), sugar, salt, tomato powder 0.3 g%, flavor enhancer (monosodium glutamate), ci...
What are the nutritional facts of Ruffles?
Ruffles contains 542 calories per 100g, with 6.1g of protein, 54g of carbohydrates, and 32g of fat.
How much sugar is in Ruffles?
Ruffles lists 2.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ruffles ultra-processed?
By the NOVA classification in its label data, Ruffles is in group 4, ultra-processed foods.
Does Ruffles contain palm oil?
No palm oil is listed. Ruffles names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.