Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Dark Chocolate 20%, Desiccated Coconut 19%, glucose syrup, colour, flavouring, invertase, acid
Detailed analysis: Ruffles Raspberry Coconut and the palm oil-free diet
Based on our analysis of the ingredients list, Ruffles Raspberry Coconut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, Dark Chocolate 20%, Desiccated Coconut 19%, glucose syrup, colour, flavouring, invertase, acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ruffles Raspberry Coconut contains 460 calories per 100g. It provides 2.6g of protein, 19.3g of fat, and 67.3g of carbohydrates (including 61.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ruffles Raspberry Coconut Palm Oil Free?
Yes, Ruffles Raspberry Coconut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ruffles Raspberry Coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Dark Chocolate 20%, Desiccated Coconut 19%, glucose syrup, colour, flavouring, invertase, acid
What are the nutritional facts of Ruffles Raspberry Coconut?
Ruffles Raspberry Coconut contains 460 calories per 100g, with 2.6g of protein, 67.3g of carbohydrates, and 19.3g of fat.
How much sugar is in Ruffles Raspberry Coconut?
Ruffles Raspberry Coconut lists 61.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ruffles Raspberry Coconut ultra-processed?
By the NOVA classification in its label data, Ruffles Raspberry Coconut is in group 4, ultra-processed foods.
Does Ruffles Raspberry Coconut contain palm oil?
No palm oil is listed. Ruffles Raspberry Coconut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.