Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cheese and red pepper, ingredients: water, pieces of red pepper (11%), cheddar cheese (8%), sunflower oil, sugar, whey powder (milk, egg), milk powder, cheese powder, tomato paste, salt, sodium polyphosphate, spices, dried jalapeno pepper, cheese, dextrose, chili pepper extract, tomato in acidity correctors: lactic acid, citric acid, yeast extract, garlic puree, flavourings (contains milk), pimento vermelho, ingredients: water, pieces of pimento vermelho (11%), queijo cheddar (8%), sunflower oil powder, garlic powder, mustard flour, spice extract, allergens: see ingredients in bold, pt molho cado, acucar, soro de leite em pó (leite, ovo), leite em pó, queijo em pó, tomato paste, salt, thickener: pectin is acidic lactic acid, citric acid, leavened extract, alho puree, flavouring (contém leite), emulsifiers: polyphosphate etter speriatas, pepper - jalapeño desidratado, queijo, dextrose, extract de pimento chili, tomate empó, cebola empo, aho de mostarda, extrato de especiarias, allergénios: ver ingredients a negrito, it salsa al peperone rosso al an ingredienti: acqua, dadini di peperone rosso (11%), formaggio cheddar (8%), olio di girasole, amido modificato, sier di late in polvere (latte, uovo), latte intero in polvere, formaggio in polvere, concentrato di pomodoro, sale, e pectin, correttori di acidità: acido lattico, acido citrico, estratto di lievito, purea di aglio, aromi (contains latte), in polyphosphate di sodium, spezie, jalapeño secco, formaggio, destrosio, estratto di peperoncino, pomodoro in polvere, ago in polvere, farina di senape, estratto di spezie, allergeni: vedi ingredienti in grassetto,
Detailed analysis: Salsa de queso suave and the palm oil-free diet
Based on our analysis of the ingredients list, Salsa de queso suave appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cheese and red pepper, ingredients: water, pieces of red pepper (11%), cheddar cheese (8%), sunflower oil, sugar, whey powder (milk, egg), milk powder, cheese powder, tomato paste, salt, sodium polyphosphate, spices, dried jalapeno pepper, cheese, dextrose, chili pepper extract, tomato in acidity correctors: lactic acid, citric acid, yeast extract, garlic puree, flavourings (contains milk), pimento vermelho, ingredients: water, pieces of pimento vermelho (11%), queijo cheddar (8%), sunflower oil powder, garlic powder, mustard flour, spice extract, allergens: see ingredients in bold, pt molho cado, acucar, soro de leite em pó (leite, ovo), leite em pó, queijo em pó, tomato paste, salt, thickener: pectin is acidic lactic acid, citric acid, leavened extract, alho puree, flavouring (contém leite), emulsifiers: polyphosphate etter speriatas, pepper - jalapeño desidratado, queijo, dextrose, extract de pimento chili, tomate empó, cebola empo, aho de mostarda, extrato de especiarias, allergénios: ver ingredients a negrito, it salsa al peperone rosso al an ingredienti: acqua, dadini di peperone rosso (11%), formaggio cheddar (8%), olio di girasole, amido modificato, sier di late in polvere (latte, uovo), latte intero in polvere, formaggio in polvere, concentrato di pomodoro, sale, e pectin, correttori di acidità: acido lattico, acido citrico, estratto di lievito, purea di aglio, aromi (contains latte), in polyphosphate di sodium, spezie, jalapeño secco, formaggio, destrosio, estratto di peperoncino, pomodoro in polvere, ago in polvere, farina di senape, estratto di spezie, allergeni: vedi ingredienti in grassetto,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salsa de queso suave contains 114 calories per 100g. It provides 3.5g of protein, 6.6g of fat, and 9.5g of carbohydrates (including 5.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salsa de queso suave Palm Oil Free?
Yes, Salsa de queso suave contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Salsa de queso suave contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cheese and red pepper, ingredients: water, pieces of red pepper (11%), cheddar cheese (8%), sunflower oil, sugar, whey powder (milk, egg), milk powder...
What are the nutritional facts of Salsa de queso suave?
Salsa de queso suave contains 114 calories per 100g, with 3.5g of protein, 9.5g of carbohydrates, and 6.6g of fat.
How much sugar is in Salsa de queso suave?
Salsa de queso suave lists 5.2 g of sugar per 100 g.
Is Salsa de queso suave ultra-processed?
By the NOVA classification in its label data, Salsa de queso suave is in group 4, ultra-processed foods.
Does Salsa de queso suave contain palm oil?
No palm oil is listed. Salsa de queso suave names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.