Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pistachios, salt, pepper, sugar, onion powder, garlic powder, dextrose, yeast extract, lemon juice concentrate, natural flavor.
Detailed analysis: Salt and Pepper Pistachios and the palm oil-free diet
Based on our analysis of the ingredients list, Salt and Pepper Pistachios appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pistachios, salt, pepper, sugar, onion powder, garlic powder, dextrose, yeast extract, lemon juice concentrate, natural flavor.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salt and Pepper Pistachios contains 571 calories per 100g. It provides 21.4g of protein, 46.4g of fat, and 28.6g of carbohydrates (including 7.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salt and Pepper Pistachios Palm Oil Free?
Yes, Salt and Pepper Pistachios contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Salt and Pepper Pistachios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pistachios, salt, pepper, sugar, onion powder, garlic powder, dextrose, yeast extract, lemon juice concentrate, natural flavor.
What are the nutritional facts of Salt and Pepper Pistachios?
Salt and Pepper Pistachios contains 571 calories per 100g, with 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat.
How much sugar is in Salt and Pepper Pistachios?
Salt and Pepper Pistachios lists 7.1 g of sugar per 100 g.
Is Salt and Pepper Pistachios ultra-processed?
By the NOVA classification in its label data, Salt and Pepper Pistachios is in group 4, ultra-processed foods.
Does Salt and Pepper Pistachios contain palm oil?
No palm oil is listed. Salt and Pepper Pistachios names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.