Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gamba pelada (32%), agua, sal, citratos de sodio, espárragos verdes, ajos tiernos, champiñón cultivado, cebolla y aceite de girasol.
Detailed analysis: Salteado de gambas and the palm oil-free diet
Based on our analysis of the ingredients list, Salteado de gambas appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gamba pelada (32%), agua, sal, citratos de sodio, espárragos verdes, ajos tiernos, champiñón cultivado, cebolla y aceite de girasol.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salteado de gambas contains 40 calories per 100g. It provides 3.8g of protein, 1.2g of fat, and 2.8g of carbohydrates (including 1.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salteado de gambas Palm Oil Free?
Yes, Salteado de gambas contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Salteado de gambas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gamba pelada (32%), agua, sal, citratos de sodio, espárragos verdes, ajos tiernos, champiñón cultivado, cebolla y aceite de girasol.
What are the nutritional facts of Salteado de gambas?
Salteado de gambas contains 40 calories per 100g, with 3.8g of protein, 2.8g of carbohydrates, and 1.2g of fat.
How much sugar is in Salteado de gambas?
Salteado de gambas lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Salteado de gambas ultra-processed?
By the NOVA classification in its label data, Salteado de gambas is in group 3 (processed foods), not in the ultra-processed group.
Does Salteado de gambas contain palm oil?
No palm oil is listed. Salteado de gambas names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.