Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
PEANUTS, CASHEWS, BRAZIL NUTS, FILBERTS, ALMONDS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.
Detailed analysis: Salted Mixed Nuts 60% Peanuts and the palm oil-free diet
Based on our analysis of the ingredients list, Salted Mixed Nuts 60% Peanuts appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PEANUTS, CASHEWS, BRAZIL NUTS, FILBERTS, ALMONDS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salted Mixed Nuts 60% Peanuts contains 640 calories per 100g. It provides 22g of protein, 50g of fat, and 24g of carbohydrates (including 6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salted Mixed Nuts 60% Peanuts Palm Oil Free?
Yes, Salted Mixed Nuts 60% Peanuts contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Salted Mixed Nuts 60% Peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, CASHEWS, BRAZIL NUTS, FILBERTS, ALMONDS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.
What are the nutritional facts of Salted Mixed Nuts 60% Peanuts?
Salted Mixed Nuts 60% Peanuts contains 640 calories per 100g, with 22g of protein, 24g of carbohydrates, and 50g of fat.
How much sugar is in Salted Mixed Nuts 60% Peanuts?
Salted Mixed Nuts 60% Peanuts lists 6 g of sugar per 100 g.
Is Salted Mixed Nuts 60% Peanuts ultra-processed?
By the NOVA classification in its label data, Salted Mixed Nuts 60% Peanuts is in group 3 (processed foods), not in the ultra-processed group.
Does Salted Mixed Nuts 60% Peanuts contain palm oil?
No palm oil is listed. Salted Mixed Nuts 60% Peanuts names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.