Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, Rapeseed Oil, Salt
Detailed analysis: Salted Pop Corn and the palm oil-free diet
Based on our analysis of the ingredients list, Salted Pop Corn appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn, Rapeseed Oil, Salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salted Pop Corn contains 508 calories per 100g. It provides 6.8g of protein, 33.7g of fat, and 38.6g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salted Pop Corn Palm Oil Free?
Yes, Salted Pop Corn contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Salted Pop Corn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, Rapeseed Oil, Salt
What are the nutritional facts of Salted Pop Corn?
Salted Pop Corn contains 508 calories per 100g, with 6.8g of protein, 38.6g of carbohydrates, and 33.7g of fat.
How much sugar is in Salted Pop Corn?
Salted Pop Corn lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Salted Pop Corn ultra-processed?
By the NOVA classification in its label data, Salted Pop Corn is in group 3 (processed foods), not in the ultra-processed group.
Does Salted Pop Corn contain palm oil?
No palm oil is listed. Salted Pop Corn names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.