Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sardinas (Sardinops sagax, Etrumeus teres, Opisthonema libertate), salsa de tomate, sal. CONTIENE PESCADO.
Detailed analysis: Sardinas en salsa de tomate and the palm oil-free diet
Based on our analysis of the ingredients list, Sardinas en salsa de tomate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sardinas (Sardinops sagax, Etrumeus teres, Opisthonema libertate), salsa de tomate, sal. CONTIENE PESCADO.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sardinas en salsa de tomate contains 91 calories per 100g. It provides 16g of protein, 3g of fat, .
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sardinas en salsa de tomate Palm Oil Free?
Yes, Sardinas en salsa de tomate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sardinas en salsa de tomate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sardinas (Sardinops sagax, Etrumeus teres, Opisthonema libertate), salsa de tomate, sal. CONTIENE PESCADO.
What are the nutritional facts of Sardinas en salsa de tomate?
Sardinas en salsa de tomate contains 91 calories per 100g, with 16g of protein, 0g of carbohydrates, and 3g of fat.
How much sugar is in Sardinas en salsa de tomate?
Sardinas en salsa de tomate lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Sardinas en salsa de tomate contain palm oil?
No palm oil is listed. Sardinas en salsa de tomate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.