Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Schweinefleisch (93%), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (Zwiebel, Pfeffer, Muskat, Ingwer), Gewürzextrakte (Kümmel, Muskat), Zucker, färbendes Lebensmittel: Paprikaextrakt; Säuerungsmittel: Milchsäure; Verdickungsmittel: Guarkernmehl; Antioxidationsmittel: Ascorbinsäure, Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen. Kann Spuren von Senf und Sellerie enthalten.
Detailed analysis: Schinken Zwiebelmett and the palm oil-free diet
Based on our analysis of the ingredients list, Schinken Zwiebelmett appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Schweinefleisch (93%), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (Zwiebel, Pfeffer, Muskat, Ingwer), Gewürzextrakte (Kümmel, Muskat), Zucker, färbendes Lebensmittel: Paprikaextrakt; Säuerungsmittel: Milchsäure; Verdickungsmittel: Guarkernmehl; Antioxidationsmittel: Ascorbinsäure, Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen. Kann Spuren von Senf und Sellerie enthalten.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Schinken Zwiebelmett contains 157 calories per 100g. It provides 18g of protein, 9g of fat, and 1g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Schinken Zwiebelmett Palm Oil Free?
Yes, Schinken Zwiebelmett contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Schinken Zwiebelmett contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Schweinefleisch (93%), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (Zwiebel, Pfeffer, Muskat, Ingwer), Gewürzextrakte (Kümmel, Muskat), Zu...
What are the nutritional facts of Schinken Zwiebelmett?
Schinken Zwiebelmett contains 157 calories per 100g, with 18g of protein, 1g of carbohydrates, and 9g of fat.
How much sugar is in Schinken Zwiebelmett?
Schinken Zwiebelmett lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Schinken Zwiebelmett ultra-processed?
By the NOVA classification in its label data, Schinken Zwiebelmett is in group 4, ultra-processed foods.
Does Schinken Zwiebelmett contain palm oil?
No palm oil is listed. Schinken Zwiebelmett names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.