No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oatmeal (91 %), Palm Oil, Sea Salt, Raising Agent (Sodium Bicarbonate). Allergy advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
Detailed analysis: why is Scottish Rough Oatcakes not palm oil-free?
Our analysis indicates that Scottish Rough Oatcakes is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Oatmeal (91 %), Palm Oil, Sea Salt, Raising Agent (Sodium Bicarbonate). Allergy advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Scottish Rough Oatcakes contains 448 calories per 100g, with 10.7g of protein, 17.3g of fat, and 57.5g of carbohydrates (0.8g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Scottish Rough Oatcakes Palm Oil Free?
No, Scottish Rough Oatcakes contains palm oil: the ingredients list names palm oil.
Does Scottish Rough Oatcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oatmeal (91 %), Palm Oil, Sea Salt, Raising Agent (Sodium Bicarbonate). Allergy advice For allergens, including cereals containing gluten, see ingre...
What are the nutritional facts of Scottish Rough Oatcakes?
Scottish Rough Oatcakes contains 448 calories per 100g, with 10.7g of protein, 57.5g of carbohydrates, and 17.3g of fat.
How much sugar is in Scottish Rough Oatcakes?
Scottish Rough Oatcakes lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Scottish Rough Oatcakes ultra-processed?
By the NOVA classification in its label data, Scottish Rough Oatcakes is in group 3 (processed foods), not in the ultra-processed group.
Does Scottish Rough Oatcakes contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Scottish Rough Oatcakes. If you avoid palm oil, look for an alternative whose label names its fats.