Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, sunflower oil, _barley_, malt vinegar powder, sea salt, sherry vinegar powder, sugar, rice flour, acid: citric acid, yeast extract powder.
Detailed analysis: sea salt and malt vinegar and the palm oil-free diet
Based on our analysis of the ingredients list, sea salt and malt vinegar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potatoes, sunflower oil, _barley_, malt vinegar powder, sea salt, sherry vinegar powder, sugar, rice flour, acid: citric acid, yeast extract powder.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
sea salt and malt vinegar contains 495 calories per 100g. It provides 6.5g of protein, 28.1g of fat, and 51.7g of carbohydrates (including 1.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is sea salt and malt vinegar Palm Oil Free?
Yes, sea salt and malt vinegar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does sea salt and malt vinegar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, sunflower oil, _barley_, malt vinegar powder, sea salt, sherry vinegar powder, sugar, rice flour, acid: citric acid, yeast extract powder.
What are the nutritional facts of sea salt and malt vinegar?
sea salt and malt vinegar contains 495 calories per 100g, with 6.5g of protein, 51.7g of carbohydrates, and 28.1g of fat.
How much sugar is in sea salt and malt vinegar?
sea salt and malt vinegar lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is sea salt and malt vinegar ultra-processed?
By the NOVA classification in its label data, sea salt and malt vinegar is in group 3 (processed foods), not in the ultra-processed group.
Does sea salt and malt vinegar contain palm oil?
No palm oil is listed. sea salt and malt vinegar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.