Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cheese sauce (whey, canola oil, cheddar cheese (milk, cheese culture, salt, enzymes), whey protein concentrate, milk, milk protein concentrate, sodium phosphate, salt, lactic acid, sodium alginate, sorbic acid, oleoresin paprika, enzymes, cheese culture, annatto extract, milkfat, natural flavor), enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), dried broccoli, sugar
Detailed analysis: Shells & Cheese Broccoli and the palm oil-free diet
Based on our analysis of the ingredients list, Shells & Cheese Broccoli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cheese sauce (whey, canola oil, cheddar cheese (milk, cheese culture, salt, enzymes), whey protein concentrate, milk, milk protein concentrate, sodium phosphate, salt, lactic acid, sodium alginate, sorbic acid, oleoresin paprika, enzymes, cheese culture, annatto extract, milkfat, natural flavor), enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), dried broccoli, sugar. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Shells & Cheese Broccoli contains 317 calories per 100g. It provides 11.9g of protein, 12.7g of fat, and 38.9g of carbohydrates (including 4.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Shells & Cheese Broccoli Palm Oil Free?
Yes, Shells & Cheese Broccoli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Shells & Cheese Broccoli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cheese sauce (whey, canola oil, cheddar cheese (milk, cheese culture, salt, enzymes), whey protein concentrate, milk, milk protein concentrate, sodium...
What are the nutritional facts of Shells & Cheese Broccoli?
Shells & Cheese Broccoli contains 317 calories per 100g, with 11.9g of protein, 38.9g of carbohydrates, and 12.7g of fat.
How much sugar is in Shells & Cheese Broccoli?
Shells & Cheese Broccoli lists 4.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Shells & Cheese Broccoli ultra-processed?
By the NOVA classification in its label data, Shells & Cheese Broccoli is in group 4, ultra-processed foods.
Does Shells & Cheese Broccoli contain palm oil?
No palm oil is listed. Shells & Cheese Broccoli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.